<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6839141284593052891</id><updated>2012-03-06T23:44:42.758Z</updated><title type='text'>I Trail de Penafirme</title><subtitle type='html'>Pense em si, faça exercício!!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trailpenafirme.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6839141284593052891.post-8503026597673684055</id><published>2012-03-06T23:44:00.000Z</published><updated>2012-03-06T23:44:42.765Z</updated><title type='text'>Baptismo</title><content type='html'>Temos organizado alguns treinos oficiais, com a presença de vários atletas, mas este sábado, após um dia inteiro passado a limpar e preparar trilhos para a prova, uma corridinha por estes montes sabia mesmo bem.&lt;br /&gt;&lt;br /&gt;Por coincidência, o Bruno Clemente ligou a perguntar se íamos treinar.... Vai daí, apareceu, e disse que nunca tinha corrido em trilhos mais a sério.... Bom, teve que ser.&lt;br /&gt;&lt;br /&gt;Escolhemos os trilhos mais bonitos , mas também mais duros, para a estreia do Bruno. E quem melhor que o próprio para descrever o que aconteceu?!&lt;br /&gt;&lt;br /&gt;Passem pelo &lt;a href="http://bdureza.blogspot.com/2012/03/1-treino-de-trail-maldita-inocencia.html" target="_blank"&gt;blog&lt;/a&gt; dele e leiam o texto que ele escreveu....&lt;br /&gt;&lt;br /&gt;É importante referir que boa parte dos trilhos percorridos não fazem parte do percurso da prova, embora estejam na mesma zona....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-R3Q4PAxgQRY/T1ahXt43C8I/AAAAAAAAAM0/KB7D6roZyl0/s1600/bruno+clemente.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-R3Q4PAxgQRY/T1ahXt43C8I/AAAAAAAAAM0/KB7D6roZyl0/s320/bruno+clemente.jpg" width="301" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6839141284593052891-8503026597673684055?l=trailpenafirme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/8503026597673684055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/8503026597673684055'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/2012/03/baptismo.html' title='Baptismo'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-R3Q4PAxgQRY/T1ahXt43C8I/AAAAAAAAAM0/KB7D6roZyl0/s72-c/bruno+clemente.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6839141284593052891.post-3197777983110523007</id><published>2012-03-06T23:25:00.000Z</published><updated>2012-03-06T23:25:18.180Z</updated><title type='text'>Brindes</title><content type='html'>Apesar de inicialmente não termos prometido qualquer tipo de brinde aos atletas participantes no I Trail de Penafirme, sempre foi nossa intenção, desde o início, tentar proporcionar o máximo de brindes úteis possível.&lt;br /&gt;&lt;br /&gt;Assim, é possível desde já confirmar que iremos entregar a todos os atletas e caminheiros uma tshirt não técnica e&amp;nbsp;uma garrafa pequena de vinho regional. Continuamos a desenvolver esforços para reunirmos mais alguns brindes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Os troféus que irão ser entregues aos vencedores da prova estão a ser executados numa carpintaria local, em madeira.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6839141284593052891-3197777983110523007?l=trailpenafirme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/3197777983110523007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/3197777983110523007'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/2012/03/brindes.html' title='Brindes'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6839141284593052891.post-3233060747584138614</id><published>2012-03-06T23:19:00.000Z</published><updated>2012-03-06T23:19:19.474Z</updated><title type='text'>Trail de Portugal - Entrevista</title><content type='html'>&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Foi hoje publicada uma entrevista no site &lt;/span&gt;&lt;a href="http://trail-de-portugal.webnode.com/" target="_blank"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Trail de Portugal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt; sobre o I Trail de Penafirme.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Poderá ser consultada &lt;/span&gt;&lt;a href="http://trail-de-portugal.webnode.com/penafirme/" target="_blank"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;O site Trail de Portugal é um projecto que pretende divulgar o Trail Running português, onde se podem encontrar notícias actuais, um calendário nacional de eventos e informações sobre as provas e os atletas portugueses desta modalidade.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Om6qEFVGTI0/T1abbhCD_qI/AAAAAAAAAMs/AFe30vFtjYs/s1600/tdp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-Om6qEFVGTI0/T1abbhCD_qI/AAAAAAAAAMs/AFe30vFtjYs/s1600/tdp.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6839141284593052891-3233060747584138614?l=trailpenafirme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/3233060747584138614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/3233060747584138614'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/2012/03/trail-de-portugal-entrevista.html' title='Trail de Portugal - Entrevista'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Om6qEFVGTI0/T1abbhCD_qI/AAAAAAAAAMs/AFe30vFtjYs/s72-c/tdp.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6839141284593052891.post-5097296650847305824</id><published>2012-03-06T23:14:00.000Z</published><updated>2012-03-06T23:14:31.815Z</updated><title type='text'>Ementa do almoço</title><content type='html'>O almoço será servido no restaurante do Hotel GolfMar, e terá como ementa:&lt;br /&gt;&lt;br /&gt;- Pão regional e manteiga&lt;br /&gt;&lt;span class="text_exposed_show"&gt;- Creme de abóbora&lt;br /&gt;- Frango assado à antiga (Confecção: Frango assado no forno em pedaços crocantes e molho do assado, batatinha noisette e legumes salteados)&lt;br /&gt;- Arroz Doce ou fruta à peça&lt;br /&gt;- Águas minerais do Vimeiro&lt;br /&gt;- 1 Refrigerante ou ¼ vinho branco ou tinto&lt;br /&gt;&lt;br /&gt;- Como opção, a indicar durante o acto de inscrição, existirá, para vegetarianos, um prato de massa (Tagliatelli com legumes salteados), e ainda um prato de dieta (Pescada cozida)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="text_exposed_show"&gt;Será preferível que os almoços sejam reservados e pagos antecipadamente, para que o Hotel possa efectuar uma melhor gestão dos recursos.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6839141284593052891-5097296650847305824?l=trailpenafirme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/5097296650847305824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/5097296650847305824'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/2012/03/ementa-do-almoco.html' title='Ementa do almoço'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6839141284593052891.post-1149486512753699562</id><published>2011-12-20T08:53:00.003Z</published><updated>2012-01-11T21:44:09.320Z</updated><title type='text'>Algumas imagens...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Este é o gráfico altimétrico da prova Trail - 30km&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-7xDaIA2NKFQ/Tw4CM1x-A3I/AAAAAAAAAFE/sjrQiPFaG1M/s1600/elevation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="87" src="http://4.bp.blogspot.com/-7xDaIA2NKFQ/Tw4CM1x-A3I/AAAAAAAAAFE/sjrQiPFaG1M/s400/elevation.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-k0zNsXi6ha4/TwTmNmjl1KI/AAAAAAAAAEo/F--qwSTYW7A/s1600/IMG_0888.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-k0zNsXi6ha4/TwTmNmjl1KI/AAAAAAAAAEo/F--qwSTYW7A/s320/IMG_0888.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;O Convento Velho de Penafirme, local de passagem obrigatória.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-A0rgt3O86To/TwTmbLvj6yI/AAAAAAAAAEw/Lqrn8MxWxOY/s1600/IMG_0903.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-A0rgt3O86To/TwTmbLvj6yI/AAAAAAAAAEw/Lqrn8MxWxOY/s320/IMG_0903.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Ul-mpjYQ57g/TvkBqk7TEgI/AAAAAAAAAD8/_MGf3uFNkXQ/s1600/IMG_0021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-Ul-mpjYQ57g/TvkBqk7TEgI/AAAAAAAAAD8/_MGf3uFNkXQ/s400/IMG_0021.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-NH4svKcsE-E/TvkB4uvo-sI/AAAAAAAAAEE/_z_yLMigbII/s1600/IMG_0035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-NH4svKcsE-E/TvkB4uvo-sI/AAAAAAAAAEE/_z_yLMigbII/s400/IMG_0035.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-wPJRy9XprUc/TvBMRdtXxuI/AAAAAAAAACQ/LA0dsSkfR6U/s1600/DSCF3260.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-wPJRy9XprUc/TvBMRdtXxuI/AAAAAAAAACQ/LA0dsSkfR6U/s400/DSCF3260.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-xuJpit-Qr7A/TvBMa6V-D-I/AAAAAAAAACY/zDLfg1zT4fc/s1600/DSCF3262.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-xuJpit-Qr7A/TvBMa6V-D-I/AAAAAAAAACY/zDLfg1zT4fc/s400/DSCF3262.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-NjzF7nNsuGE/TvBMdIZfJ9I/AAAAAAAAACg/FCGp6ZwHGsI/s1600/DSCF3263.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="103" src="http://4.bp.blogspot.com/-NjzF7nNsuGE/TvBMdIZfJ9I/AAAAAAAAACg/FCGp6ZwHGsI/s400/DSCF3263.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-46XgXVgAn3k/TvBMfjEBhWI/AAAAAAAAACo/Bb3_xTA1hos/s1600/DSCF3277.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="102" src="http://3.bp.blogspot.com/-46XgXVgAn3k/TvBMfjEBhWI/AAAAAAAAACo/Bb3_xTA1hos/s400/DSCF3277.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6839141284593052891-1149486512753699562?l=trailpenafirme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/1149486512753699562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6839141284593052891/posts/default/1149486512753699562'/><link rel='alternate' type='text/html' href='http://trailpenafirme.blogspot.com/2011/12/algumas-imagens.html' title='Algumas imagens...'/><author><name>Trail Penafirme</name><uri>http://www.blogger.com/profile/01948608189593391750</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-ti_LGZoEBn8/TzJWXFG3yDI/AAAAAAAAAHs/t0uy90fPBr4/s220/Cartaz_Trail_001.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-7xDaIA2NKFQ/Tw4CM1x-A3I/AAAAAAAAAFE/sjrQiPFaG1M/s72-c/elevation.jpg' height='72' width='72'/></entry></feed>
